Together we'll understand the patterns keeping you stuck, build on your strengths, and help you develop resilient confidence to move forward through structured, evidence-based therapy.
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Meet Andrea in 20 seconds
BABCP Accredited CBT & EMDR Therapist
10+ Years Clinical Experience
1500+ Clients Supported
University Lecturer
Online Across the UK & Internationally
Evening, Early-Morning & Late-Night Appointments
Together we'll understand what's keeping you stuck, build on your strengths, and develop the confidence to navigate future challenges independently
Get to know my approachMany thoughtful people arrive in therapy after years of analysing, reading, and trying to cope on their own. That effort is not failure. It usually means you have already done part of the work.
Therapy helps connect the missing pieces so insight turns into self-trust, resilience, and action. We look not only at the patterns that keep you stuck, but also at the strengths and values that can move you forward.
Ready to stop carrying it alone?
Book a free consultation and explore whether therapy feels like the right next step.
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Make sense of what's keeping you stuck
We'll identify the patterns beneath your anxiety, overthinking or self-doubt.
Build on what already works
We'll identify your strengths, values and resources to support lasting change.
Develop resilient confidence
Learn to trust yourself and face uncertainty with confidence.
Put change into practice
Learn how to use new skills and perspectives in everyday situations, so growth continues beyond the therapy room.
Flexible online appointments including evenings, early mornings, late nights and weekends.
While reducing symptoms is important, therapy can also help you understand the deeper patterns that keep difficulties recurring and building the confidence to respond differently we challenges arise
We work together to better understand what you are experiencing, develop practical strategies and build the internal resources you need to feel calmer, clearer, and steadier.
Constant worry, rumination, obsessions, intrusive thoughts, physical and mental tension, agitation, panic, stress
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You have night shifts or particularly hard work, you live at night or struggle to find space for yourself, you find it difficult to fall asleep.
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Constant worry, rumination, obsessions, intrusive thoughts, physical and mental tension, agitation, panic, stress
To learn more
You have night shifts or particularly hard work, you live at night or struggle to find space for yourself, you find it difficult to fall asleep
To learn more
Therapy may be helpful if you're feeling stuck, overwhelmed, or caught in patterns that keep returning despite your best efforts. You don't need to be in crisis to benefit. If you're unsure, the free 15-minute meeting is a good opportunity to discuss your situation and see whether working together feels like the right fit.
You don't need to have everything figured out before starting therapy. Many people come with a general sense of feeling stuck rather than a clear problem. We'll work together to understand what's happening and decide on the best way forward.
Many people benefit from trying therapy again with a different approach, focus, professional. Previous therapy experiences can often help clarify what you need now.
One meeting of 50 minutes is 90£
One meeting of 80 minutes is 120£
Attending “one step ahead” course 25£ per session (contact me for more information)
The free 15-minute online meeting is an informal video or audio conversation where we discuss what you're looking for and whether I'm the right therapist for you. It's a chance to ask questions, understand how I work, and decide together whether working together feels like a good fit.
No. There is no obligation to continue after the first meeting.
You may decide it's not the right time, that my approach isn't what you're looking for, or simply that we're not the right fit. Finding a therapist, you feel comfortable with is an important part of successful therapy.
Everything we discuss in therapy is treated as confidential.
As part of good clinical practice, I discuss my work with a clinical supervisor. This is a standard requirement for accredited therapists and helps ensure you receive safe, effective, and high-quality care. Any information shared during supervision is anonymised wherever possible, and my clinical supervisor is also bound by strict confidentiality.
There are limited exceptions to confidentiality where there are concerns about your safety, the safety of others, or where disclosure is required by law. Please see the Contact section for more information and find more information on the service agreement.
There isn't a fixed number. Some people benefit from a small number of focused sessions, while others prefer longer-term work. During our first assessment, we'll discuss your goals and agree on a plan that can be reviewed as therapy progresses
Sessions take place online through a secure, encrypted platform. Once we've agreed a time, you'll receive a private link to join. You can choose whether to have your camera on or off, whichever feels most comfortable for you.
Yes. Alongside daytime appointments, I offer early morning, evening and late-night sessions to accommodate shift workers, busy professionals, parents, and people living in different time zones. Availability varies, so it's best to enquire when booking.
Yes. I work online with clients across the UK, as well as English-, Italian-, and Japanese-speaking clients living abroad, provided I am able to practise within the legal and professional requirements of your country of residence.
If you're unsure whether I can work with you, we can discuss this during the initial meeting. Please note that, due to insurance restrictions, I am unable to work with residents of the United States or Canada.
Discover
how we can work together to help you move from overwhelm toward greater
confidence and steadiness in the present.
Have
questions or doubts? I’m here to answer them and explain how therapy works and
what to expect. You can also visit my FAQ page.
If you are in crisis or need immediate help, refer to the urgent support contact details on the Contact Page.
